Weigh In record (no journal entry) for 31 August 2018
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159.6 lb
Lost so far: 30.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1601 kcal
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Fat: 39.12g | Prot: 109.01g | Carb: 127.71g.
Breakfast: Reasons Eiwitshake. Lunch: AH Goudse Kaas Jong Belegen 30+, Perfekt Halvarine, Beschuit, Bolletje Beschuit. Dinner: Cabernet Sauvignon, Rosé, Hello Fresh Gemarineerde Kippendijfilet met Ovenkrieltjes en Salade, Muscle Meat Beef Jerky Teriyaki, Port. more...
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losing 0.8 lb a week
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