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100 a 72 1259 Vet: 100,29g | Eiwit: 66,84g | Kolhy: 23,91g ochtend ++ r
ogtt :
00.00 : 100
00.30 : 268
01.00 : 589
01.30 : 294
02.00 : 146
02.30 : 98
03.00 : 89
04.00 : 82
05.00 : 84
06.00 : 87
|
191.1 lb
Lost so far: 32.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1873 kcal
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Fat: 128.42g | Prot: 96.86g | Carb: 80.83g.
Breakfast: Dextro Druivensuiker Citroen. Lunch: Vette Soep Aan te Passen, Aldi Droge Worst Delifin. Dinner: Gekookt Ei, Gerookte Makreel, Tomaten, Passendale Caractere. more...
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steady weight
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