Weigh In record (no journal entry) for 01 June 2010
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262.4 lb
Lost so far: 23.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1657 kcal
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Fat: 27.31g | Prot: 167.40g | Carb: 181.78g.
Breakfast: Banana, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 4.2 lb a week
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