Weigh In record (no journal entry) for 01 June 2010
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1400 kcal
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Fat: 60.05g | Prot: 72.28g | Carb: 118.12g.
Breakfast: Salba, Coffee, Whole Wheat Bread, Poached Egg. Lunch: Sweet & Sour Chicken Meal. Dinner: Fully Cooked Turkey Sausage Links, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: 97% Fat Free Baked Ham, 97% Fat Free Baked Ham, Butter Microwave Popcorn (Popped). more...
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3536 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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