Weigh In record (no journal entry) for 31 August 2018
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205.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1299 kcal
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Fat: 60.87g | Prot: 126.82g | Carb: 62.75g.
Breakfast: AH 100% Pindakaas Naturel, Rivercote Eiwitrijk Brood. Lunch: Blue Band Hazelnootpasta 80% Minder Suiker, Body & Fit Smart Protein Pancakes, Water, Ei. Dinner: Kokosolie, groentesaus, Champignons, Kipfilet (Gekookt, Gebakken), Broccoli. Snacks/Other: Komkommer, Isolaat Perfection, Gekookt Ei. more...
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losing 0.6 lb a week
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