Weigh In record (no journal entry) for 01 June 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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979 kcal
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Fat: 13.71g | Prot: 28.27g | Carb: 204.56g.
Breakfast: Light Nonfat Yogurt - Banana Cream Pie, Navels Oranges, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Fresh Mixers Southwestern Style Chicken, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 9.8 lb a week
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