Weigh In record (no journal entry) for 31 August 2018
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2444 kcal
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Fat: 101.63g | Prot: 168.72g | Carb: 221.65g.
Breakfast: Green Tea. Lunch: Fried Shrimp, Bakmi GM Sapo Tahu, Indomart Tempe Mendoan, Roasted Potato. Dinner: Sunpride Banana, Banana, Promina Bubur Tim Daging Dan Brokoli, Beef. Snacks/Other: White Rice, Cimory Yogurt. more...
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losing 7.7 lb a week
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