Weigh In record (no journal entry) for 30 August 2018
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1258 kcal
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Fat: 46.18g | Prot: 77.35g | Carb: 136.51g.
Breakfast: Banana, Qualy Margarina Cremosa, Maçã, Vigor Iogurte Grego Zero Lactose, Pão Francês. Lunch: Pão Francês, Queijo Mozzarella, Coca-Cola Coca-Cola Zero (Lata), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Sadia Filezinho de Frango (Sassami), Sadia Bacon, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates. more...
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losing 2.3 lb a week
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