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Second swim today, scales have not moved however my clothes feel a little slacker and I feel goooood! Been very good with my food so far, so hoping scales will give me a result this week.
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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630 kcal
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Fat: 33.35g | Prot: 54.38g | Carb: 33.76g.
Breakfast: link sausages. Dinner: ginger, soya sauce, lime, garlic, chilli, brocolli, sugar snap peas, scallops, prawns, mushrooms. more...
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steady weight
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