Weigh In record (no journal entry) for 30 August 2018
|
179.0 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1821 kcal
|
Fat: 65.91g | Prot: 212.91g | Carb: 84.16g.
Breakfast: Bananas , Egg White , Egg (Whole) . Lunch: Mayonnaise , Tuna in Water (Canned), Woolworths Mixed Vegetables. Dinner: Woolworths Mixed Salad, Steak (Lean Only Eaten). Snacks/Other: Naartjie, Mixed Nuts, Tea with Semi-Skimmed Milk, Bakali Rice Cakes Unsalted. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
rynodragons's weight history
|