Aaronloseweight's Journal, 30 August 2018

201.2 lb Lost so far: 8.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 43.90g | Prot: 57.55g | Carb: 220.74g.   Breakfast: Coffee with Cream. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Chicken Vegetable Soup, Boddingtons Pub Ale, Red Baron French Bread Singles - Pepperoni Pizza, Heineken New Castle Brown Ale. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...