Weigh In record (no journal entry) for 30 August 2018
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1822 kcal
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Fat: 53.06g | Prot: 86.80g | Carb: 248.02g.
Breakfast: Mamão Papaia, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Marilan Teens. Lunch: Schin Itubaina, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Alface, Quero Feijão Carioca, Arroz Branco (Cozido), Alcatra Grelhada. Snacks/Other: Sadia Mortadela Defumada, Cará. more...
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gaining 1.5 lb a week
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