Weigh In record (no journal entry) for 30 August 2018
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1641 kcal
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Fat: 130.69g | Prot: 90.56g | Carb: 33.38g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo, Maxixe. Dinner: Carne do Peito de Frango (Assado, Cozido), Sadia Bacon, Ovo (Inteiro). Snacks/Other: Coco Seco. more...
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losing 0.2 lb a week
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