kuwa2004's Journal, 15 August 2012

138.7 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 57.74g | Prot: 75.89g | Carb: 164.02g.   Lunch: ロースハム1枚, 卵, キュウリ（皮付き）, そうめん, エクレア. Dinner: キムチ, 豚肉, スーパードライ. more...

1744 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...