August59's Journal, 30 August 2018

244.6 lb Lost so far: 7.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 104.07g | Prot: 74.38g | Carb: 9.34g.   Breakfast: Extra Virgin Olive Oil, Egg, Jimmy Dean Fully Cooked Sausage Links. Lunch: Johnsonville Original Summer Sausage, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Meijer Steamable Winter Blend, Chicken Thigh. more...

4060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...