Vmiglus's Journal, 14 August 2012

191.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 54.91g | Prot: 53.98g | Carb: 257.71g.   Breakfast: Frosted Flakes, 2% Fat Milk. Dinner: White Table Wine, Corn On The Cob with Butter, Cheese Pizza with Vegetables. Snacks/Other: Dark Chocolate Ice Cream Bar. more...

2684 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour. more...