donaldtanner's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
218.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2018:
1839 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 9.5 lb a week

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