Weigh In record (no journal entry) for 30 August 2018
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132.9 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1120 kcal
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Fat: 38.59g | Prot: 60.93g | Carb: 142.23g.
Breakfast: 사과, 삶은 계란, 토마토. Lunch: 배추김치, 카레라이스. Dinner: 사과, 당근, 제스프리 그린키위, 삶은 계란. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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gaining 0.1 lb a week
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