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I do not understand exactly how I put on 8 pounds in a few days. I have had one cheat day in the last month, stick around 2000 calories / 25 net carbs or less, minimum of 3 days per week in the gym, and lots of other activities.
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235.0 lb
Lost so far: 60.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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steady weight
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