Weigh In record (no journal entry) for 30 August 2018
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175.5 lb
Lost so far: 46.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1051 kcal
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Fat: 86.18g | Prot: 58.15g | Carb: 12.47g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Bacon em Cubos, Ovo. Lunch: Aipo, Limão, Jiló, Couve Manteiga Crua. more...
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losing 0.7 lb a week
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Amanda Pontes's weight history
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