Weigh In record (no journal entry) for 30 August 2018
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228.2 lb
Lost so far: 28.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2008 kcal
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Fat: 46.36g | Prot: 212.59g | Carb: 185.31g.
Breakfast: Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk, Plátano, Kellogg's All-Bran Original, HEB Almondmilk. Lunch: Piña, Uva, Melón, Kiwi, Papayas. Dinner: HEB Bake Shop 100% Whole Wheat, Smucker's Mermelada de Fresa, Pechuga de Pollo, Pechuga de Pollo sin Piel, Tortillas de Maíz. more...
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losing 9.3 lb a week
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