Weigh In record (no journal entry) for 30 August 2018
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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469 kcal
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Fat: 27.35g | Prot: 44.54g | Carb: 9.14g.
Breakfast: Ovo Cozido, Água com Limão, Leão Chá de Hortelã. Lunch: Ovo Frito, Coxão Mole, Acelga. Dinner: Leão Chá de Hortelã. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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losing 2.6 lb a week
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Grasi Jorge's weight history
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