Weigh In record (no journal entry) for 30 August 2018
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183.4 lb
Lost so far: 56.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1854 kcal
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Fat: 156.52g | Prot: 78.86g | Carb: 31.52g.
Breakfast: Euroser(Formagia) Mascarpone, Pilos Jogurtos Typu Greckiego, Zott Śmietanka 30%, Kawa. Dinner: Pomidory, Jajko, Smalec, SM Ryki Ser Rycki Edam. Snacks/Other: Wawel Czekolada Gorzka 90%, Polmlek Twaróg Tłusty, Piątnica Śmietana 36%, Morliny Berlinki, SM Ryki Ser Rycki Edam. more...
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gaining 6.2 lb a week
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