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More than careful yesterday, for a second day in the row. Had to make up for all that anniversery celebration calories.
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2010:
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1620 kcal
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Fat: 73.03g | Prot: 99.77g | Carb: 101.25g.
Breakfast: coffee sugar and milk, Turkish Coffee. Lunch: White Table Wine. Dinner: Mixed Salad Greens, White Bread, fish soup, Extra Virgin Olive Oil, Grilled Fish, Greek Salad. Snacks/Other: crispy bread stick. more...
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3665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 6.2 lb a week
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