Weigh In record (no journal entry) for 30 August 2018
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209.8 lb
Lost so far: 2.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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526 kcal
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Fat: 20.50g | Prot: 44.00g | Carb: 43.00g.
Breakfast: Trader Joe's Oatmeal Complete Plain, Wessley Farms 2% Organic Milk, Trader Joe's Organic Creamy Peanut Butter, Z Natural Foods Ultra Whey Protein Isolate Powder. more...
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losing 8.4 lb a week
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