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33.8% BF
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170.9 lb
Lost so far: 29.1 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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622 kcal
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Fat: 43.05g | Prot: 44.28g | Carb: 16.09g.
Breakfast: HEB Organic Refined Coconut Oil, Coffee. Dinner: Kraft Miracle Whip Dressing, Bar-S Foods Deli Style Smoked Ham, HEB Small Chef Salad. more...
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losing 2.8 lb a week
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