Weigh In record (no journal entry) for 30 August 2018
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189.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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974 kcal
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Fat: 35.64g | Prot: 38.64g | Carb: 126.91g.
Breakfast: Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kirkland Signature Dry Roasted Almonds, Potato Salad , 7-Eleven Turkey, Ham & Cheese Sub. more...
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losing 8.4 lb a week
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