SenMaster's Journal, 14 August 2012

221.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 76.63g | Prot: 273.41g | Carb: 147.95g.   Breakfast: High Protein Bread, Monster Milk. Lunch: 12" Hand Tossed Pepperoni Pizza. Dinner: Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), Smokehouse Almonds, 100% Premium Vanilla Whey Protein, Bananas. more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...