Weigh In record (no journal entry) for 30 August 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1295 kcal
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Fat: 72.71g | Prot: 64.86g | Carb: 96.27g.
Breakfast: Noosa Mango Yoghurt. Lunch: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough), Shrimp Scampi. Dinner: Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 2.8 lb a week
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