kwebb5891's Journal, 14 August 2012

Weigh In record (no journal entry) for 14 August 2012
161.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
1473 kcal Fat: 45.50g | Prot: 54.30g | Carb: 196.10g.   Breakfast: Shakers - Mixed Berry, Water, Organic Pumpkin Flax Plus Granola, Champions Greek Yougurt - Honey-nana. Lunch: Spa Collection Apple Cranberry Chicken. Dinner: Simply Inspired Thin Crust Hawaiian Style Pizza. Snacks/Other: Whole Wheat Blueberry Fig Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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