Weigh In record (no journal entry) for 14 August 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2115 kcal
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Fat: 113.05g | Prot: 72.49g | Carb: 227.35g.
Breakfast: Grapefruit Juice, Coffee with Milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Deluxe Combo Burrito. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), Cocoa Truffles, Light Blueberry Yogurt, Walnuts, Light String Cheese, Lemonade, Milk Chocolate Bar, Crackers. more...
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1880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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