Weigh In record (no journal entry) for 30 August 2018
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1222 kcal
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Fat: 26.88g | Prot: 90.49g | Carb: 162.89g.
Breakfast: Brioche, Fruttil Fruttosio Puro, Granarolo Latte Parzialmente Scremato. Lunch: Pane Integrale al 100%, Fesa di Tacchino. Dinner: Pane Integrale al 100%, Anguria, Pomodori, Carote, Peperoni Rossi Dolci, Zucchine Cotte, Coscia di Pollo (Mangiata senza Pelle), Cuore Olio di Semi di Mais. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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gaining 0.1 lb a week
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