Weigh In record (no journal entry) for 30 August 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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788 kcal
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Fat: 20.87g | Prot: 38.04g | Carb: 117.40g.
Breakfast: Fresh Express Cabbage Salad, Lettuce Salad with Assorted Vegetables, Ketchup, White Bread, Beef. Lunch: White Bread, Yellow Sweet Peppers, Simply Potatoes Diced Potatoes with Onion. Dinner: Plums. more...
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2147 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Volleyball - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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