Weigh In record (no journal entry) for 30 August 2018
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189.8 lb
Lost so far: 111.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1845 kcal
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Fat: 58.45g | Prot: 98.79g | Carb: 237.23g.
Lunch: 잡곡밥, BBQ치킨 양념치킨. Dinner: 농심 새우탕 (67g). Snacks/Other: 경주빵, 마이프로틴 임팩트 웨이 프로틴. more...
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gaining 6.2 lb a week
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