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Hmmm... langzaam weer naar beneden...??
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157.0 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1351 kcal
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Fat: 38.89g | Prot: 53.01g | Carb: 206.08g.
Breakfast: Jumbo Gegrilde Kipfilet, Jumbo Luchtige Crackers Volkoren, Jumbo Gouda 48+ Belegen. Lunch: AH Basic Ananasstukjes, Banaan. Dinner: AH Gebakken Spekjes, Broccoli, AH Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Chipolata Worstjes. Snacks/Other: Marqt Wortel met Hummus. more...
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losing 3.1 lb a week
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