Songbird 123's Journal, 14 August 2012

131

145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 46.53g | Prot: 52.15g | Carb: 135.41g.   Breakfast: Belvita Blueberry Breakfast Biscuits. Lunch: Burrito with Beans and Cheese , Egg Beaters - Florentine, Red Salsa. Dinner: White Cheese Mexican Style Queso Dip, Sweet Red Peppers, Shrimp, Taco Chips. more...

1947 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...