Weigh In record (no journal entry) for 30 August 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1307 kcal
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Fat: 47.37g | Prot: 47.18g | Carb: 106.10g.
Breakfast: Soft Boiled Egg. Lunch: Tesco Crisp Green Side Salad, Monkfish . Dinner: Tesco Crisp Green Side Salad, Tesco Baby New Potatoes, Sainsbury's Basics French Brie. Snacks/Other: Navels Oranges , Bananas, White Table Wine. more...
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losing 4.6 lb a week
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