Weigh In record (no journal entry) for 14 August 2012
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1781 kcal
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Fat: 50.27g | Prot: 65.99g | Carb: 289.10g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Vanilla Soymilk Organic, Milk (Nonfat). Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: 6" Chicken Pizziola. Snacks/Other: Milk (Nonfat), Lil' Bucket Chocolate Creme Parfait Cup, Watermelon, Navels Oranges. more...
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3048 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 31 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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