Weigh In record (no journal entry) for 30 August 2018
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172.2 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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3549 kcal
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Fat: 100.09g | Prot: 365.49g | Carb: 249.82g.
Breakfast: More Nutrition Total Protein Schoko-Haselnuss, Green Grocer's Zwetschgen, Alnatura Chia Samen, Alnatura Soja Flocken, Natur Aktiv Bio Flohsamen, Omega Leinsamen Getränk, Mein Q Fitness-Quark Vanille, Edeka Grapefruit Direktsaft. Lunch: Aldi Tomatensalat, Kartoffelsalat, Hähnchenbrustfilet. Dinner: Banane, Alnatura Soja Flocken, Alpro Cashew Original, Mein Q Fitness-Quark Vanille, More Nutrition Total Protein Schoko-Haselnuss, Zwetschgen. Snacks/Other: Banane, Alnatura Dinkeldrink, Mevgal Griechischer Joghurt 2%, Biotech USA Whey Protein (28g), Piowald Bio Lupinen Flocken, Quest Nutrition Quest Bar Chocolate Brownie. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
Guten Morgääääääääään, wünsche dir einen tollen Tag! LG
30 Aug 18 by member: Nizzy1988
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👋🏼😎 Moin! Auch dir einen wunderbaren Tag!
30 Aug 18 by member: Andreas Kunz
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