Weigh In record (no journal entry) for 30 August 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1418 kcal
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Fat: 65.65g | Prot: 70.57g | Carb: 139.70g.
Breakfast: Ser Gouda, Szynka z Indyka, Biedronka Masło Ekstra, Chleb Żytni. Lunch: Rogal Marciński, Maliny. Dinner: Marchewki, Kupiec Kasza Jęczmienna Perłowa, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Twaróg Chudy Delikate. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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steady weight
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ania-aniula's weight history
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