Weigh In record (no journal entry) for 30 August 2018
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2157 kcal
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Fat: 101.91g | Prot: 180.88g | Carb: 102.61g.
Lunch: Burger King French Fries (Small), Burger King Triple Whopper Sandwich. Dinner: Myprotein Impact Whey Protein Matcha Flavor, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein (Coffee Caramel). more...
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gaining 10.8 lb a week
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