bobio77's Journal, 31 May 2010

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Weigh In record (no journal entry) for 31 May 2010

240.0 lb Lost so far: 22.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:

2071 kcal

Fat: 106.78g | Prot: 102.48g | Carb: 202.97g. Breakfast: Egg, Cheese and Steak on Bagel. Lunch: House Salad. Dinner: Southwest Chicken Salad with Crispy Chicken Strips. more...

3452 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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bobio77's Journal, 31 May 2010

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