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74 a 78 1790 Vet: 151,66g | Eiwit: 89,27g | Kolhy: 18,77g ochtend +++
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191.1 lb
Lost so far: 32.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1259 kcal
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Fat: 100.29g | Prot: 66.84g | Carb: 23.91g.
Lunch: Boter (Gezouten). Dinner: Goudse Kaas, Lidl Speksneden, Uien, Boni Dubbel Geconcentreerde Tomatenpuree. more...
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steady weight
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