Weigh In record (no journal entry) for 29 August 2018
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229.5 lb
Lost so far: 27.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1454 kcal
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Fat: 21.74g | Prot: 48.31g | Carb: 285.82g.
Breakfast: Plátano, Kellogg's Corn Flakes, HEB Almondmilk, Uva, Melón, Kiwi, Papayas. Lunch: Tomates, Del Monte Catsup, Papa, French's Mostaza, FUD Jamon Pechuga de Pavo, HEB Bake Shop 100% Whole Wheat. Dinner: Plátano, HEB Almondmilk, Kellogg's All-Bran Original. more...
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losing 15.4 lb a week
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