Weigh In record (no journal entry) for 14 August 2012
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219.4 lb
Lost so far: 14.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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620 kcal
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Fat: 23.87g | Prot: 61.20g | Carb: 39.00g.
Breakfast: Coffee (Brewed From Grounds), Maple Brown Sugar Oatmeal. Lunch: Double Fiber Wheat Bread, 96% Fat Free Smoked Turkey Breast, Ultra Thin Sliced Provolone Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Double Fiber Wheat Bread. Snacks/Other: atkins day break bar. more...
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losing 1.6 lb a week
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