Weigh In record (no journal entry) for 28 August 2018
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1707 kcal
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Fat: 48.37g | Prot: 68.58g | Carb: 240.89g.
Dinner: 燒賣, 炒飯, 排骨飯. more...
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steady weight
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