Weigh In record (no journal entry) for 31 May 2010
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2010:
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1694 kcal
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Fat: 58.87g | Prot: 91.45g | Carb: 202.15g.
Breakfast: Fresh Ham. Lunch: Whipped Light Cream, Wheat Berry with Honey Bread, Strawberries, Light Garlic & Herb Cheese Wedges, Crab Salad, Broccoli Salad, Dinner Rolls, White Potatoes (Flesh and Skin), Chicken Meat (Roasting). Dinner: Pickles, Ketchup, Velveeta Cheese, Sesame Rolls, Lean Ground Beef. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Chocolate Chip Cookie. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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