Weigh In record (no journal entry) for 30 August 2018
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117.3 lb
Lost so far: 11.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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962 kcal
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Fat: 39.99g | Prot: 51.22g | Carb: 101.43g.
Breakfast: 밥, 오뚜기 뚝딱참치 김치&날치알, 포스트 크랜베리 아몬드 그래놀라, 계란후라이, 복숭아. Lunch: 복숭아, 아몬드, 삶은 계란, 단호박구이, 김치볶음밥. more...
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gaining 7.7 lb a week
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괜찮아 암것도@아냐's weight history
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