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치킨 껍질을 벗겨 맛없는 치킨을 먹은 보람이 있군햐~😂
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136.5 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1713 kcal
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Fat: 104.51g | Prot: 137.59g | Carb: 55.42g.
Lunch: 동태전, 아구찜, 두부된장국. Dinner: 한돈 삼겹살, 페리카나 후라이드치킨, 페리카나 후라이드치킨, 곰국. more...
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losing 9.3 lb a week
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