Weigh In record (no journal entry) for 29 August 2018
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1227 kcal
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Fat: 43.61g | Prot: 96.61g | Carb: 96.35g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Carne de Porco do Lombo Assada. Dinner: McDonald's Sopa de Grão com Espinafres. Snacks/Other: Tosta Mista, Café Expresso, Condi Gelatina Light, Atkins Crispbread, Philadelphia Philadelphia Light, Prozis Barra Diet, Luso Agua. more...
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steady weight
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